Yoga Tree Pose for beginner Vrikshasana by Isha

Vrikshasana or tree pose helps strengthen the muscles, tendons and ligaments of the legs. The power to balance the body and mental concentration are greatly enhanced.

For more details click :
http://www.indiavideo.org/heritage/systems-of-knowledge/yoga/vrikshasana-yoga-3117.php

** JOIN US ON **
Facebook -- https://www.facebook.com/indiavideo
LinkedIn -- http://www.linkedin.com/company/1885976
Google + --https://plus.google.com/100353275873368203240
Twitter -- https://twitter.com/indiavideo"