Yoga Students: Flexibility Basics Videos

http://www.youtube.com/lrockwood Ashtanga Yoga– YOGABODY system involves Gravity Poses and proper nutrition to make big changes in your body naturally. Click the link above to see my series of instructional at-home videos.

MSM is amazing for your WRISTS

MSM, methylsulfonylmethane (METH-l-sul-FON-il-METH-ane) provides sulfur, a vital building block of joints, cartilage, skin, hair and nails, and methyl groups, which support many vital biochemical processes in the body, including energy production. MSM is a naturally-occurring nutrient found in small amounts of many foods. As a dietary supplement, MSM is synthesized. When made correctly, it is identical to that found in nature.

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MSM can be taken alone or in combination with other joint health supplements, such as VITAMIN C, TRACE MINERALS, and DARK GREENS.

MSM is extremely important to human beings because it provides a unique dietary source of sulfur that we must have in order to function. MSM is a special biological sulfur, 34% sulfur by weight, found in all plants, soils, fruits, vegetables, and meats. According to Dr. Stanley W. Jacobs, M.D., from the Oregon Health Sciences University in Portland, "MSM provides a good portion of the body's need for sulfur. Sulfur is an important building block."

Sulfur, one of the most abundant minerals in the body, is a component of amino acids, vitamins, hormones, coenzymes, and antioxidants. Because sulfur is necessary to build "disulfide bonds", it forms part of the body's physical structure, including protein, collagen, glucosamine, skin, and nails.

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