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Yoga Poses for Athletes

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Yoga Poses for Athletes

L
Livestrong

13 Views • Dec 03, 2015

Description

Yoga Poses for Athletes. Part of the series: LS - Yoga & Stretching. Yoga poses are a great exercise for athletes since it requires concentric shortening and eccentric lengthening contractions of your muscles simultaneously as you stretch, making your stretches active and dynamic. Find out about yoga poses for athletes with help from a yoga professional in this free video clip.