Yoga Plank Pose Challenge for Ab and Core Power

Yoga Plank Pose Challenge for Ab and Core Power

Challenge yourself to hold Yoga Plank Pose for 1 minute which is a good benchmark for determining your abdominal and core strength and fitness. This pose is also excellent for strengthening your lower back and helping with lower back pain.
*******************************
Get More FREE Meditation, Yoga and Pranayama Techniques, Exercises and Sets Here: http://anmolmehta.com

Follow The Links Below to Connect with Anmol Mehta: Who Is Devoted to Helping You Achieve Your Highest Potential.

FREE ONLINE YOGA AND MEDITATION CLASSES : http://anmolmehta.com/classes-online/
FACEBOOK : http://www.facebook.com/MasteryOfMeditationAndYoga/
YOUTUBE : http://www.youtube.com/user/AnmolMehtaCom
LINKED-IN : http://www.linkedin.com/in/anmolmehtacom
GOOGLE+ : https://plus.google.com/+Anmolmehta
TWITTER : http://twitter.com/anmolmehtayoga

For an Affordable Online Yoga Teacher’s Training and Certification Program visit:

http://anmolmehta.com/product/online-yoga-teachers-training-and-certification-program/

For an Affordable Online Meditation Teacher’s Training and Certification Program visit:

http://anmolmehta.com/product/meditation-teachers-training-program/
*******************************