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Yoga on the Floor

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Yoga on the Floor

M
My Yoga Online

7 Views • Jun 01, 2012

Description

Free Yoga here... http://myyoga.tv/Ba0F Yoga on the Floor. Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax your way into new dimensions. Discover how to move with mindfulness and breath relaxation into the body. This practice will leave you feeling like you walked out of a deep massage. Finish off your zen body stretches with a short meditation to quiet the mind.

Keywords & Tags

#Meditation Relaxation Yoga stretch breath relax mind Body hips short practice live deep hamstrings zen mindfulness hip openers stretches boston open

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