Yoga - How to do a mindfulness meditation

Meditation is a discipline , a training of the mind in which to develop certain basic human qualities:
calmness, clarity and consciousness of our own actions, our thoughts and our emotions.
It can refine attention and mindfulness.
To do a mindfulness meditation
Stand up straight
Develop your ability to remain focused on the present moment, observe the flow of your thoughts
without judgment.
Stay connected with yourselve and try to become one with the floor
Let go of your thoughts, let go of any tention
Let me guide you.

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