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Yoga for the Back ache

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Yoga for the Back ache

V
Vivek Pandey

11 Views • Nov 16, 2015

Description

All Direction Back Stretch, Trikonasana (Triangle Pose), Pavan Muktasana (Knee-to-Chin Press) yoga postures are helpful in strengthening the back and maintaining general health of the spine.

http://www.artofliving.org/in-en/yoga/health-and-wellness/yoga-back-pain

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