Yoga for Hypertension

Buy the DVD at: http://www.superaudio.in/yoga-yoga-for-hypertension-dvd-p-4426.html The ancient Indian art and science of Yoga has become popular as a therapeutic modality and is used as such by many in the modern world today. This presentation introduces various practices from the Gitananda Yoga tradition that can help in correcting health problems faced by the hypertensive patients. Yoga helps balance the autonomic nervous system, reduce stress, improve cardiac function and correct the blood lipid profile, thus creating a healthy cardiovascular system. Yoga can thus help in the prevention and control of hypertension and may prevent many of its deadly complications. 1. Nasarga Mukha Bhastrika 2. Hastha Kona Kriya 3. Trikona Asana 4. Pada Hastha Asana 5. Padottana Asana 6. Sukha Asana 7. Vajra Asana 8. Sapurna Sasha Asana 9. Purna Sasha Asana 10. Chatus Pada Asana 11. Chatus Pada Kriya 12. Vyagraha Pranayama 13. Mehru Asana 14. Chiri Kriya 15. Ushtra Asana 16. Gomuksh Asana 17. Vakra Asana 18. Purvottana Asana 19. Eka Pada Uttanpada Asana 20. Dwi Pada Uttanpada Asana 21. Pawan Mukta Asana 22. Sarvanga Asana 23. Viparita Karani 24. Sapurna Matsya Asana 25. Bhujanga Asana 26. Makara Asana 27. Bhramari Pranayama 28. Chandra Nadi Pranayama 29. Pranava Pranayama 30. Shavasana 31. Shpanda - Nishpanda Kriya 32. Anu Loma Viloma Kriya 33. Om Japa