Yoga For Flexibility: Free Streaming Video

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Hatha Yoga– YOGABODY stretching ehandbook, nutritional supplements, YOGABODY reviews and more! For yoga students only please.

YOGA FOOD & DRINK RECIPES

Green Yoga Machine Recipe (not feature d in video)
2 frozen bananas
1 cup soy milk
1 Tbls. Spirulina, Vitamineral Green, or any good Super Green Powder blend
1 tsp. sweetener (maple syrup is a good option)
Blend until smooth. Drink immediately. Dark green vegetables, particularly sea vegetables, are one of the riches sources for trace minerals in our every day diets. Almost all of us need more green in our diets, and green superfoods like spirulina and wheatgrass make it easy for yoga students to get a whopping daily dose of greens all in one go.

“Nothing tastes as good as being healthy feels”
Hatha Yoga

I’ve been teaching raw food nutrition, cleansing, and the powerful of whole foods for yoga since 2002. If you want to learn more, I’d suggest you check out my free e-course on the 7 Secrets of Nutrition & Flexibility.
Hatha Yoga