Yoga Exercises for Lower Back and Spine

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Yoga Exercises for Lower Back and Spine

A
AnmolMehta

1 Views • Dec 18, 2011

Description

http://anmolmehta.com/blog/2007/04/22/book-of-kundalini-yoga-poses-kriyas-spinal-warmup-yoga-exercises-ch-1/

Excellent yoga set to alleviate lower back pain and ease tightness in the lumbar spine and back.

This set can be used to warmup the entire back and is also great for digestion and flexibility.