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Yoga Boot Camp Workout

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Yoga Boot Camp Workout

J
justinyule

246 Views • Nov 22, 2009

Description

This workout is a Yoga Boot Camp style body weight workout using a 50:10 5-exercise format. Don't be fooled by the fact that it's a Yoga Boot Camp workout, and it's all isometrics. Done right, this workout will rock you. It's perfect for all levels.