Yin Yoga for the Upper Body

Get Free Yoga... http://myyoga.tv/Ba0F In this live Yin Yoga class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective tissues of the hands, arms, neck and shoulders especially the fascial bags that can cause our muscles to be so tight. We will also allow the lower body to marinate a bit in some lovely yin sauce. This class may be great for people who suffer from tightness in the shoulder and neck area, or for those who carry a lot of stress there.