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Wrist Wraps for a Bench Press

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Wrist Wraps for a Bench Press

L
Livestrong

1 Views • Dec 03, 2015

Description

Wrist Wraps for a Bench Press. Part of the series: Total Body Fitness Techniques. Wrist wraps for a bench press only require that you move your arm back and forth in a very specific way for maximum efficiency. Find out about wrist wraps for a bench press with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#barbells #traps #flies #bench presses #weighted bench presses #dumbbells #fitness tips #working out #gaining muscle

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