Wrist Exercises for Twisting & Bending

Wrist Exercises for Twisting & Bending. Part of the series: LS - Exercise & Physical Therapy. The wrist can twist, the wrist can bend and the wrist has to be able to move in all planes when you're working on wrist strength. Find out about wrist exercises for twisting and bending with help from a physical therapist with a private practice in this free video clip.