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Workout Wednesday: Brooks Beasts Speed Session
Description
We joined coach Danny Mackey and the Brooks Beasts Track Club for one of their first fast workouts of the indoor season. http://bit.ly/2krR3BE
Workout #1:
3 x 400m
1 x 200m
(4 minutes rest)
Brannon Kidder & Drew Windle: 53 sec; 53 sec; 53 sec; 25 sec
Claudia Saunders, Baylee Mires, & Justine Fedronic: 61 sec; 62 sec; 59 sec (Justine), 60 sec (Baylee), 61 sec (Claudia); 29 (Justine), 30 (Claudia)
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Workout #1:
3 x 400m
1 x 200m
(4 minutes rest)
Brannon Kidder & Drew Windle: 53 sec; 53 sec; 53 sec; 25 sec
Claudia Saunders, Baylee Mires, & Justine Fedronic: 61 sec; 62 sec; 59 sec (Justine), 60 sec (Baylee), 61 sec (Claudia); 29 (Justine), 30 (Claudia)
Visit MileSplit.com: http://milesplit.com
Subscribe to MileSplit.com: http://bit.ly/2j1nk1D
Subscribe to MileSplit on YouTube: http://bit.ly/2j1oDOb
Watch MileSplit events: http://bit.ly/2icwtAr
Like us on Facebook: https://www.facebook.com/MileSplit
Follow us on Twitter: https://twitter.com/milesplit
Follow us on Instagram: https://www.instagram.com/milesplit/
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