Workout for Bicep MASS and Back WIDTH

WORKOUT\r
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Neutral-grip Lat Pulldown\r
5 sets - 15, 12, 10, 8, 6 reps\r
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Underhand Lat Pulldown\r
4 sets - 12, 10, 8, 6 reps\r
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Assisted Pull-ups \r
4 sets - 12, 10, 8, 6 reps\r
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V-bar Pulldown\r
4 sets - 12, 10, 8, 6 reps\r
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Standing Cable Row\r
3 sets - 15, 12, 10 reps\r
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Standing Rear Delt Flyes\r
4 sets - 25, 20, 15, 12 reps\r
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Upper Back Rows \r
4 sets - 15, 12, 10, 8 reps\r
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Supinating Machine Curls\r
3 sets - 15, 12, 10 reps\r
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Alternating Dumbbell Curls\r
3 sets - 12, 10, 8 reps\r
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Straight Barbell Curl\r
3 sets - 12, 10, 8 reps\r
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