WORKOUT AT THE GYM | 2020

If you're just getting started in the gym (or starting over), use this routine for 4 weeks straight. It will create intensity, consistency, and longevity that you've never had before in your workout program. The problem with people talking about "hard work" and "habit" and "discipline" is that it always lacks specificity. What hard word exactly yields the results? Lots of people try really hard, use ineffective methods, and walk away from fitness altogether: "It's impossible. I just can't do it."

This program explains the right way to work out for beginners in a way that is informative, but not overwhelming. Master these simple fundamentals, and there won't be much left to learn about fitness.