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Wolverine Workout w/ Kettlebell Combos, Jump Rope, & Body...

speedybuckets

480 Views • May 02, 2009

Description

http://newwarriortraining.com Here are two different workouts that will help you get lean and jacked like Hugh Jackman in "X-Men Origins: Wolverine." One supersets w/ 2 kettlebells and a jump rope, while the other utilizes bodyweight only and a jump rope. 1a) DBL kettlebell swing+clean & jerk+overhead twist x 5 1b) Jump Rope x 100 For 5 rounds or 2a) Burpee + push up w/ knee tuck & tuck jump x 10 2b) Jump Rope x 100 as many rounds as possible for 10 min. Let me know what you think or if you have any questions. Be sure to visit and subscribe to my blog at http://newwarriortraining.com, and join my newsletter at http://budurl.com/newwarriorupdates

Keywords & Tags

#wolverine #high #jackman #workout #double #kettlebell #training #jump #ropes #strength #building #fat-burning #houston #personal #trainer #coach #hollywood fat loss secrets #x-men #origins:wolverine

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