William Almonte Mahwah Push - Ups Challenge

Mahwah, NJ- William Almonte was nominated by his friend for 22 push-ups a day for 22 days challenge.

The rules are simple:
* Once you are nominated your 22 days starts the following day
* Every day record yourself doing 22 push-ups and post it and copy this text.
* Every day nominate a different person, try to choose people you think will want to do this and/or have the ability to do it.
* And finally, this is a simple and fun way to get the word out about a serious matter that more people need to be aware about. Our veterans are brave men and women who put their lives on the line for us. It's sad that so many good veterans feel that suicide is the only way out. We encourage you to reach out to the Veterans in your life and remind them that they have your love and support or they may lose their battle. Please spread the word that Veteran suicide is not the answer.