Why This Dietitian Eats in a Day

Instead of asking what she eats in a day, this registered dietitian contemplates the why instead. In this video, Jess explains why she eats breakfast, lunch, and dinner every day, as well as the benefits of each meal. Breakfast is crucial for keeping her energy levels up during the day and Jess makes a point to be flexible with what she eats. Learn what healthy snacks she eats in between her meals and more by watching this video.