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Why portion control matters after bariatric surgery
7 Views • Sep 09, 2025
Description
If your new stomach pouch holds only 75ml, that’s exactly how much your plate should reflect.
Ignoring this simple rule can lead to reflux, one of the most common complications in Malaysia. Overeating doesn’t just cause discomfort, it also risks malnutrition.
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#LifeStylePodcast #BariatricSurgery #PortionControl #RefluxAwareness #WeightLoss #MalaysiaHealth #DrShukriJahit #SinarDaily
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