Why Most Brits Are Missing Out on a Life-Saving Nutrient

A major UK study has uncovered a silent but serious health issue—nearly half of Brits are deficient in selenium, a mineral essential for heart, immune, and mental health. The deficiency is especially alarming among women and teenagers, with long-term consequences for public health.

Selenium helps protect the body from oxidative stress, supports thyroid function, and boosts the immune system—but most people don’t even realize they’re not getting enough. Found in foods like Brazil nuts, seafood, eggs, and dairy, selenium is easy to get—if you know you need it.

In this video, we break down what the new study reveals, who is most at risk, and what you can do to protect your health—starting with what’s on your plate.
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