Why is Your Metabolism Slowing Down?

Metabolism is how your body converts what you eat into energy but it isn't all about genetics. Insider compiled this list of common things you might be doing that are slowing down your metabolism.

1. You're not eating enough fat
Dietitian Susan Stalte is adamant that fats— specifically mono and polyunsaturated fats —
are not the enemy.

2. You're not drinking enough water
Dehydration wreaks havoc on metabolism and also can trick you into thinking you're hungry when what you really need is to hydrate.

3. You're eating too much sugar
The insulin our bodies produce in order to contain a lot of sugar in the blood, is actually really hard on metabolism.

4. You're not sleeping properly
"If your body is very tired it will
be harder for it to create
energy, fight off disease,
and lose weight." Carolyn Dead, MD, ND, via Insider

5. You're not eating enough
If you're eating less than 1200 calories
a day, your metabolism is slowing way
down in order to conserve energy.