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Why do younger generations schedule worry time?
Description
One in 10 young Americans schedules “worry time,” according to new research.
The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) schedule a specific time in their day to worry. That’s compared to just 3% of older Americans (Gen X and baby boomers) surveyed.
Conducted by Talker Research on behalf of Avocado Green Mattress ahead of Earth Day in April, the survey asked respondents why they schedule “worry time” — or why they would consider doing so (38%) — and revealed a variety of benefits.
Respondents said it helps to reduce the time they spend worrying and allows them to manage their anxiety. Having a set time to worry would also help with mental health, as well as limit both the impact of stress on their life and how much they worry about things out of their control.
The survey of 2,000 general population Americans revealed that 10% of younger Americans (Gen Z and millennial respondents) schedule a specific time in their day to worry. That’s compared to just 3% of older Americans (Gen X and baby boomers) surveyed.
Conducted by Talker Research on behalf of Avocado Green Mattress ahead of Earth Day in April, the survey asked respondents why they schedule “worry time” — or why they would consider doing so (38%) — and revealed a variety of benefits.
Respondents said it helps to reduce the time they spend worrying and allows them to manage their anxiety. Having a set time to worry would also help with mental health, as well as limit both the impact of stress on their life and how much they worry about things out of their control.
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