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Why Breakfast Is The Most Important Meal

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Why Breakfast Is The Most Important Meal

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Entertainment (now)

1 Views • Dec 29, 2018

Description

Many people have heard the cliche that breakfast is the most important meal of the day. Mother Nature Network explains why...
According to a 2017 Journal of Nutrition study, people who gobbled down their biggest meal early in the day were more likely to have a lower body mass index (BMI). than people who ate their biggest meal towards the end of the day.