Skip to content

video not played or not found error
click on direct switch

Hosted by Dailymotion. For legal issues: Copyright Center · DMC · Instant Removal

WHOLE BODY 3X16

F
Foot Mercato

3 Views • Apr 29, 2021

Description

(Vidéo par I-Motion Gym )
> https://www.video.imotiongym.com/individual-plan

1. One arm bench press on onr leg hip thrust
2. One leg deadlift to balance to bicep curl
3. One leg renegade row
4. Transverse step up to balance to press
5. Birddog alt.switches
6. One leg elevated dips