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• WHOLE BODY 3X16-20

F
Foot Mercato

1 Views • Apr 29, 2021

Description

(Vidéo par I-Motion Gym ) > https://www.video.imotiongym.com/individual-plan


1. Flys push ups
2. Step up to reverse lunges

1. Lawnmovers
2. Side to side lunges

1. Left/right raises
2. Overhead Kneeling get ups to jumps

1. Bicep curl and overhead tricep extension
2. One leg elevated deadlift

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