When You’re Overwhelmed: Tiny Breaks That Reset Your Nervous System

Feeling overwhelmed can show up fast - tight shoulders, racing thoughts, shallow breathing, brain fog, or emotional shutdown. This video explains how tiny breaks can help reset the nervous system and make the next moment feel more manageable.

Learn a few simple tools that can help:
slower breathing with a longer exhale
grounding through the senses
quick muscle release
short movement breaks
sensory cues like cool water or fresh air
These small resets do not erase the stressor, but they can help the body settle enough to think clearly and respond with more calm.

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10101 South Pennsylvania Avenue, Suite C
Oklahoma City, Oklahoma 73159
405-655-5180 | 405-740-1249
https://www.kevonowen.com

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