What_to_do_when_you_are_having_panic_attack_panicattack

A panic attack can feel sudden, intense, and extremely distressing. Symptoms such as a racing heartbeat, shortness of breath, dizziness, chest discomfort, and a feeling of losing control are common during a panic episode. Understanding what is happening and knowing how to respond in that moment can help reduce fear and regain a sense of control.

In this video, Dr. Poulami Basu explains practical ways to manage a panic attack, including simple breathing techniques, grounding methods, and strategies to calm the mind and body.

Dr. Poulami Basu, Psychiatrist at Anvaya Healthcare, shares expert insights on recognising panic attacks and responding to them in a calm and informed manner.

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