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What Muscles Does Jump Roping Work?

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What Muscles Does Jump Roping Work?

L
Livestrong

3 Views • Dec 03, 2015

Description

What Muscles Does Jump Roping Work?. Part of the series: Cardio & Strength Training. Jumping rope works out a great deal of muscles, including your hamstrings. Find out about what muscles jumping rope works out with help from an experienced fitness professional in this free video clip.

Keywords & Tags

#toning muscles #working out #lifting weights #building strength #stretching #training specifics #weight training #strengthening the legs

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