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What Muscles Do Wrist Weights Target?

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What Muscles Do Wrist Weights Target?

L
Livestrong

6 Views • Dec 03, 2015

Description

What Muscles Do Wrist Weights Target?. Part of the series: Exercise Tips. Wrist weights are great for targeting a few different types of muscles that vary depending on exactly what type of activity you are performing. Find out what muscles wrist weights target with help from a certified personal trainer in this free video clip.

Keywords & Tags

#cardio #lifting weights #slimming down legs #burning fat #building muscle #working out #work out at the gym #cycling

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