What is the core and how does it work?

What is the core and how does it work? Full detailed anatomy and explanation
Body Works Sports Physiotherapy
604-983-6616
233 West 1st St #420
North Vancouver, BC V7M 1B3
http://www.body-works.ca

Do you want a strong core? Strong core can help you be stronger for sports or any other athletic or active thing you do.
Listen in for information on what the core really is and how it works. Explaining the inner and outer core, including the anatomy of these muscle groups, and why they are important to strengthen for better stability, control and function as well as less pain.

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