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What Is the 10-8-6 Workout Routine?

L
Livestrong

3 Views • Dec 03, 2015

Description

What Is the 10-8-6 Workout Routine?. Part of the series: Fit U. The 10-8-6 workout routine is also known as a weightlifting pyramid. Find out about the 10-8-6 workout routine with help from a certified personal trainer in this free video clip.

Keywords & Tags

#working out for explosiveness #running faster #coordination #explosiveness #physical activity #working out for kids #losing weight

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