What Exactly Is Pea Protein?

Vegans know there's a surprising amount of protein in some of our favorite fruits and vegetables.But there's only one source of vegan protein that's starting to see popularity even outside of meat-excluding circles.Maybe you've noticed pea protein popping up more often in the ingredients of popular snacks. .Pea protein is not exactly new, but it has caught on as a popular alternative to whey powders in the past few years.The peas are ground into a flour so the protein can be separated from the starches. .It's a great choice for anyone who might have lactose, gluten, or soy sensitivities and allergies.It's also easier to digest than some powder proteins and might even help your gut health overall.Those interested in obtaining pea protein can find it online or in grocery and wellness stores