What does art therapy involve

Art therapy is a creative therapy used to help people who need emotional support and encouragement. Often, art therapy can be a benefit to people have been struggling with disability, illness or an adverse situation in their lives.

Using artistic expression, art therapy can be used to help promote self-esteem and awareness while reducing stress and anxiety.

Art therapy is a type of therapy that uses the creative process of art-making to improve a person’s mental health. Art therapists use different types of media, including painting, drawing, collage, sculpture, and more. https://medium.com/@evewebblearning/what-does-art-therapy-involve-independent-learning-school-eebc1f3b55f4