ReePrime
Blog DMC
WEEK TWO: EASY QUICK CARDIO WORKOUT

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

WEEK TWO: EASY QUICK CARDIO WORKOUT

A
Ahmad Baari

1,983 Views • Mar 10, 2009

Description

This is to be done 2-3 times with little rest if you can! This workout SHOULD be done daily for the full week two. You will need to do two things FIRST!! 1. Find out your maximum heart rate zone and workout in it for 20 minutes the first week. Don't know it? Go here: http://www.makingthebest.com/youmadei... 2. Once you finish your cardio WAIT ONE HOUR before eating. Only drink water during that hour. This is all based on science folks... it works everytime.

Keywords & Tags

#exercise #fitness #workouts #tips #girls #models #muscles #running #body #fit #shape #fat #loss #loose #weight #cardio #diet #hot #videos #training #strength #flexing #stretching #push #ups #abs

More from User

05:43

WEEK 7 CARDIO. If you are STUCK ON WK 5...try this one

Ahmad Baari

01:26

BEFORE AND AFTER PHOTOS makingthebest.

Ahmad Baari

00:46

Can I be Your Online Personal Trainer

Ahmad Baari

01:42

BEFORE AND AFTER PHOTO PT.1

Ahmad Baari

03:01

The Hour Glass Shape Workout

Ahmad Baari

03:59

Questions and Answers: How Do I Eat Before And After Cardio

Ahmad Baari

Related Videos

02:10

Stretching Workouts Stretching Exercises Stretching Routines

Critical Bench Review 02

05:44

Light Cardio and Stretching Cool Down Workout - Relaxing Stretches for Flexibility

Fit Girls Do it Better

01:04

My abs strongest - abdominal muscles flexing in Punjab

This My India

03:53

Eleonora Dobrinina Abs Female Flexing Muscles and Posing Gym Workout Routines

Fit Girls Do it Better

17:18

Best Workouts to Lose Belly Fat Quickly - Cardio Abs and Obliques Workout

Female Gym & Diet - Follow your dreams

01:36

Weightlifting for Your Hip Flexors _ Muscles Strengthening & Stretching

Ki bong