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WEEK ONE EASY QUICK CARDIO WORKOUT
421 Views • Mar 25, 2009
Description
1. Find out your maximum heart rate zone and workout in it for 20 minutes the first week. Don't know it? Go here: http://www.makingthebest.com/youmadei...
2. Once you finish your cardio WAIT ONE HOUR before eating. Only drink water during that hour.
This is all based on science folks... it works everytime. Tanya thank you for pointing out that I need to create a few user friendly workouts for my viewers who just need to move.
Love you Guys!!
Ahmad
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