Ways to Stimulate the Lymphatic System

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Get upside down. Bounce and jostle. Just move!

Inversion Table

An inversion table is a padded table that allows one to invert upside down while strapped in by the feet. This decompresses joints and stimulates the lymphatic and circulatory system.

Lymphatic Massage

We all love a good massage, and a massage will help with the lymphatic system. But, a lymphatic massage specifically targets the flow of lymph in the body. With rhythmic circular movements at just the right pressure to stimulate the lymph, this kind of massage can encourage lymph movement. Lymphatic massage, when done correctly, has been proven to push up to 78% of stagnant lymph back into circulation, which mobilizes toxins for clearance, lessening the burden on the body.

Dry Brushing

Dry skin brushing is a technique commonly utilized in Ayurveda for assisting in lymphatic flow. The procedure uses a dry brush with coarse bristles to brush the skin gently towards the heart. This stimulates the sweat glands, opens up skin pores, and helps remove dead skin cells as it stimulates the movement of lymph and blood in underlying organs and tissues.

Exercise

Rebounding is the practice of jumping on a trampoline for ten to thirty minutes. This stimulates the circulation of blood and lymph throughout the body. Numerous studies have proven its efficacy, and some believe there are many other benefits as well.

Other bouncing exercises like jumping rope, jumping jacks, and dance stimulate like rebounding. A hard surface makes for a better bounce to the system, but a trampoline is better for those who need to start with exercises that are more gentle.

Squats massage and stimulate internal organs and bodily systems. Humans were meant to squat and run regularly. Our body works better when we do.

Yoga increases the flow of the lymph. Inverted positions, stretching and contracting the core, and other positions involving stretching are all very beneficial to the lymphatic system.

Running and jogging get the lymph moving. Sweating and breathing heavily also improve lymph condition. Be sure to breathe properly!

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