Ways I eat RAW GARLIC & Why

I eat raw garlic regularly after discovering its many benefits. Raw garlic can seem like a difficult thing to include into your lifestyle if you dont eat much garlic because it does have quite a strong taste, so I wanted to show some simple recipes I use it is where it goes pretty unnoticed. Garlic contains Allicin which is a powerful compound with an array of proven medicinal benefits;\r
- powerful natural antibiotic and anti fungal - i found it REALLY powerful against candida overgrowth \r
- enhances immune system, helping to prevent colds \r
- high in nutrients - such as manganese, vitamin b6 and selenium\r
- kills intestinal worms\r
- lowers bad cholesterol levels, reduces hardening of arteries \r
- powerful antioxidants - that have even been linked to reduced risk of dementia & various cancers\r
- Aids your liver! detoxify your body from heavy metals, and repairs your liver from alcohol damage\r
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Raw Garlic Recipes covered:\r
- Mashed potatoes\r
- Hummus\r
- Sandwiches / baguette\r
- Salad dressing\r
- Supplement - with olive oil\r
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Raw Garlic Hummus:\r
- 1 can chickpeas\r
- 2 tbsp tahini\r
- 2 tbsp olive oil\r
- 3 cloves garlic\r
- 1 lemon juiced\r
- 1/2 tsp cumin\r
- 1/4 tsp paprika\r
- pepper & salt\r
- 2 tbsp water\r
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I hope you enjoyed this video ♡\r
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Healthy. Happy. Natural. DIY. Compassionate. Aware. Inspired. Positive