ReePrime
Blog DMC
A Ballerina's Full Rehearsal Routine for 'The Nutcracker'

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

A Ballerina's Full Rehearsal Routine for 'The Nutcracker'

S
SELF Magazine

9,235 Views • Dec 10, 2025

Description

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control. Megan takes us through every step in her rehearsal routine catered to each purpose and trust us–she's a beast! Take a look.

Keywords & Tags

#ballet #nyc ballet #nutcracker #SELF #Working Out with Self #Season: Season 1 #Series: Working Out with Self

More from User

11:49

Kate Hudson & 'Running Point' Cast Compete in an Arcade Battle

SELF Magazine

11:59

XO, Kitty Cast Give Each Other Advice for Any Situation

SELF Magazine

46:08

45 Min Full Body Workout At Home (No Equipment)

SELF Magazine

10:07

WNBA #1 Overall Pick Azzi Fudd's 20-Minute Upper Body Workout

SELF Magazine

12:53

How to Use Basic Gym Equipment (Beginner's Full Body Workout)

SELF Magazine

08:02

Pro Basketball Players Compete in an Arcade Battle (Paige Buekers, Alyssa Thomas & More)

SELF Magazine

Related Videos

02:06

Laurie Hernandez Learns a 'Nutcracker' Routine With the New York City Ballet

Teen Vogue

01:25

The co-founder of ScaleAI jet sets on 24-hour trips and jumps out of planes, but never stops working. Here is her daily routine

Fortune

01:30

Jak Roberto, focused sa self-cae at wellness; working out, bonding nila ng kapatid na si Sanya Lopez | Balitanghali

GMA News

00:05

Read Ways Out of the Working Capital Trap: Empowering Self-Financing Growth Through Modern

Wegscheider

06:04

Ballet Rehearsal Video - Paradosi Ballet Company

Chastity Stallings

10:03

OKC Ballet - Elyse Borne from the Balanchine Trust talks Rubies and her time in NYC Ballet

Claniem