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LEG DAY WORKOUT Hams & calves! . . . . . . #LegDay #LegWorkout #LegTraining #LegDayMotivation #Workout #Gym #Fitness #Quads #Hamstrings #Glutes #BootyWorkout #Calves #LowerBodyWorkout #Squats #Lunges #Deadlifts #LegPress #HipThrust #BulgarianSplitSquat
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Uday Sheet
12 Views • Sep 16, 2025
Description
LEG DAY WORKOUT
Hams & Calves!
Save & Send to a friend
Hope yall enjoy this one... idk how you couldn't;
Zercher Barbell Squat:
-4x12!
Single Leg Bulgarian Split Squat:
4x12-each leg!
Dumbbell RDL:
-4x12!
Seated Leg Extension:
4x15!
Seated Hamstring Curl:
4x15!
Barbell Calf Raise:
4x15/20!
Enjoy 💪
Hams & Calves!
Save & Send to a friend
Hope yall enjoy this one... idk how you couldn't;
Zercher Barbell Squat:
-4x12!
Single Leg Bulgarian Split Squat:
4x12-each leg!
Dumbbell RDL:
-4x12!
Seated Leg Extension:
4x15!
Seated Hamstring Curl:
4x15!
Barbell Calf Raise:
4x15/20!
Enjoy 💪
Keywords & Tags
#Leg Day
#Leg workout
#Leg training
#Leg Day motivation
#Workout
#Gym
#Fitness
#QUADS
#Hamstrings
#Glutes
#Booty workout
#Calves
#Lower Body Workout
#Squats
#Lunges
#Deadlifts
#Leg press
#Hip thrusts
#Bulgarian split squat
#Fitfam
#Gym motivation
#Fitness journey
#Workout motivation
#Bodybuilding
#Gym life
#Gym tok
#Fit Tok
#Leg Day challenge
#Tiktok gym
#Tiktok workouts
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