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shareer ko takat milegi

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shareer ko takat milegi

H
Health Tips

1 Views • May 14, 2025

Description

Soak 30 to 40 grams of rajma, 30 to 40 grams of green moong and 30 to 40 grams of white gram in water overnight. Then boil it by adding salt. Add a bowl of curd, onion, tomato and green coriander. Start eating this and you will not need to eat any protein box.