Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.
P90X 09 - Chest & Shoulders & Triceps + Ab Ripper X
9,390 Views • Aug 14, 2024
Description
Weeks 1-3
Day 1 Chest, Shoulders & Triceps & Ab Ripper X
Day 2 Plyometrics
Day 3 Back and Biceps & Ab Ripper X
Day 4 Yoga X
Day 5 Legs and Back & AB Ripper X
Day 6 Kenpo X
Day 7 Rest or X‐Stretch
Phase 2 (Month 2)
Week 4
Day 1 Yoga X
Day 2 Core Synergistics
Day 3 Kenpo X
Day 4 X Stretch
Day 5 Core Synergistics
Day 6 Yoga X
Day 7 Rest or X‐Stretch
More from User
Studio Barre Flow Class
Monumental
Metabolic Maximizer
Monumental
The Work -Wk2 Strength & Power
Monumental
The Work -Wk2 Range and Repair
Monumental
The Work -Wk2 Isometrics
Monumental
Wk2 Cardio & Core
Monumental
Related Videos
P90X PX90 Ab Ripper X - Shoulders Arms - Wk3 - Day 17
Jason Croxford
P90X Shoulders, Arms, and Ab Ripper X Results - Day 17
90DayBloggers
P90X 03 - Shoulders & Arms + Ab Ripper X
Monumental
P90X Review Day 59 of 90 - Shoulders & Arms + Ab Ripper X
Gale Gable
Shoulders and Arms P90X Workout Plus Ab Ripper X - Day 3
90DayBloggers
P90X PX90 Chest - Shoulders - Triceps - Day 36
Jason Croxford