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Warm-Up Exercises Before Weight Training

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Warm-Up Exercises Before Weight Training

L
Livestrong

2 Views • Dec 03, 2015

Description

Warm-Up Exercises Before Weight Training. Part of the series: LS - Getting in the Gym. Before beginning a training program, it is always recommended that you warm up your body for about 10 to 15 minutes. Find out about warm-up exercises before weight training with help from an experienced personal trainer in this free video clip.

Keywords & Tags

#fitness tips #fitness tricks #working out #losing weight #getting in shape #getting in the gym #gym tips #fitness routine

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