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Warm-up Exercises || Avoid Neck Injury

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Warm-up Exercises || Avoid Neck Injury

R
Ready Steady Fit

22 Views • Sep 12, 2014

Description

Warm ups are done before you start your exercise routine. It is performed before a performance or practice. Athletes, singers, actors and others warm up before stressing their muscles.A warm-up generally consists of a gradual increase in intensity in physical activity. Our fitness expert Kunal Sharma shows you some easy, quick warm up routines.

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