Walking Mindful Meditation | BoldSky

After a hard day at work or the long hours of sitting in the office, you definitely would feel tired and edgy, and won't be in a mood to go in for a seated meditation class. Instead, you can step outdoors and start walking, as this brings a deeper connection between your mind and body. Mindful walking meditation gives you the physical benefits of walking (like a healthier heart and calorie burning) and active meditation (sheds stress). Let's look into some of the benefits of the mindful walking meditation. Increases Oxegen Intake - It allows you to increase your oxygen intake and help to re-energize yourself when you are feeling down. It can reduce anxiety and stress. Increases Awareness - It is important to pay attention to the foot movement such as lifting and how your legs move and fall. You need to feel your feet touching the ground and also make sure your weight is evenly distributed.