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⚡ Direct Stream Active • Switch to Framed only if preferred • If video or audio lags, change quality format • Shortcuts: Space / K = Play/Pause, ← / → = 10s Seek, M = Mute • Adjust buffer in Player Settings ⚙️ ⚡ Direct Stream Active • Switch to Framed only if preferred • If video or audio lags, change quality format • Shortcuts: Space / K = Play/Pause, ← / → = 10s Seek, M = Mute • Adjust buffer in Player Settings ⚙️

❛○○○ 단백질❜로 혈당 잡고 근육 관리하자✌ TV CHOSUN 20210327 방송

[기적의 인생 43회]

나이가 들수록 더욱 중요한 근육 관리!! 산양유 단백질로 해결^^