ReePrime

TURN ME ON! Energizing, Fat Burning Workout!

Hosted by Dailymotion. For legal issues report at the Copyright Center, report us on DMC, or use the Instant Removal tool.

TURN ME ON! Energizing, Fat Burning Workout!

sixpackavenue

3 Views • Jan 24, 2011

Description

This workout is all you need to get you all fired up and energized for the day! Start burning fat NOW! This is the sequence: Set your Gymboss interval timer for 20 sec intervals. 1. High knees/jumping lunges/reptile run Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 2. push up to tricip push up Perform the exercise for 2 sets of 20 secs to total 40 secs 3. Swimming/ Superman lift off/ snowboard jumps Do all the exercises for 20 secs and repeat the sequence 2 more times for a total of 3 mins. 4. Star Jumps Perform the exercise of 20 secs for a total of 40 secs. That is one circuit! Perform another one! 16 minutes is all you need! Make sure to have a good warm up and cool down. Stay present in the exercises. The focus creates the result. It's not about doing the workout, it's about feeling it! Make sure to have FUN!!! Lots of Love XX!!!

Keywords & Tags

#workout #fat #exercise #training #six #pack #new #year #love #passion #sexy #model #cardio #home #motivation #focus #meditation #pilates #yoga #challenge #intense #fit #fitness #diet #health #weight #muscle #back #legs #hot #abs

More from User

5 min Kick Ass Workout

sixpackavenue

Super Saturday 10 min. Workout!

sixpackavenue

Stability Training

sixpackavenue

Fun and Fresh Workout!

sixpackavenue

SUPER FIT 12 MIN. HOME WORKOUT!

sixpackavenue

WORKOUT with PASSION*

sixpackavenue

Related Videos

Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend

Female Gym & Diet - Follow your dreams

Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend

Be Fit - Fitness Diet Gym

Fat Burning HIIT Pilates Workout - 35 Minute Pilates and HIIT Cardio Blend

Fit Girls Do it Better

Fat Burning, Calories, Pilates, Yoga, Free Full Length Pilates Workout_ Cardio Pilates

Jenny Fonda

POP Pilates Total Body Sculpt Workout - Abs, Butt, Thighs, Legs, Arms! (Full 10 min) Pilates Video

Fit Girls Do it Better

POP Pilates Legs and Thighs Workout (Full 10 min) Pilates Video

Be Fit - Fitness Diet Gym