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Try cycling on World Bicycle Day

H
Hindustan Times

149 Views • Jun 03, 2018

Description

Want to lose flab, build muscle and endurance, and connect to the nature - all at the same time?
Try cycling...
And what better day to start this fitness regimen than today, June 3 - World Bicycle Day
Here are some other benefits of cycling:
Promotes joint mobility, Reduces cholesterol and protects from diabetes, Recommended for all age groups, Environment-friendly means of transport vis-a-vis driving.
A word of caution:
In case of a recent heart attack or any kind of heart trouble, consult your doctor before taking up cyc