TRX FORCE Training 03 - Workout 1

Train the way the nation’s elite forces do. This integrated cardiovascular and functional-strength training matches the demands of military service—and will get you in Navy SEALs shape in 12 weeks’ time.
Get into Peak Operational Readiness — or, in civilian terms, the best shape of your life. Follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Anywhere Director of Education Fraser Quelch through a one-two punch of a workout. Designed to be performed on alternating days, the two programs begin at a moderate level and ratchet up the training aggressively over a 12-week period, taking your strength and endurance up to the level of America’s highest echelon of fighting forces. The DVD includes a bonus warm-up routine, two-real time workouts, exclusive tips and techniques from Hetrick and Quelch, and a handy workout log to track your personal progress.